Childrens Lessons
The Zen-Shin Academy is the ultimate martial arts training
environment You will be training in a friendly, motivating atmosphere and ensure all students of all ages and abilities can
participate in the very best training available anywhere in Birmingham.
The program is designed to:
Teach
a complete Martial Arts program that will give children a high degree of self-confidence and self belief.
Teach children
how to intelligently cope with bullying and peer pressure.
Teach positive social values such as respect, honesty, humility
and dignity
Adults Lessons
Our adult programs are a great way to relieve stress,
get and stay in shape,meet new freinds and learn valuable self defense skills at the same time.
Our programs blend a great physical workout with practical
real-life self defense techniques and are ideal for both men and women!
From Kick boxing to Karate then we do it all!!
Ladies Kick Boxing
Ladies Kickboxing is a new sport that has really deveoped in the past few years. Kickboxing is
so popular because it develops great coordination, fitness, discipline, self-confidence and awareness Look good,and you can
also lose weight & feel great.
Cardio Kickboxing
Currently, one popular form of kickboxing is known as aerobic or cardiovascular
kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning
and toning.
Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors
- it's a cardiovascular workout that's done as it has many benefits to the body.
Private Classes
Private lessons are for people that need a little extra help in class,designed to
allow individuals with busy work schedules and/or busy home lives an opportunity to learn and train whenever their schedule
allows them to.
For full details and a freindly chat please call us on
0121 233 2577
